Heal Your Life Today

Merrill Black, L.C.S.W.
Psychotherapist/Reiki Master
The Temperance Center
453 White Plains Road
Suite 201
Eastchester, N.Y. 10709
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com


Meditation is a form of relaxation that can help calm the mind, body, as well as soothe the soul.


There Are Many Benefits of Meditation Such As:
It can lower blood pressure
It can Reduce Stress
It Can Release Fears
It Can Help Reduce Anxiety
It Can help improve ones ability to Focus
It can relax the Nervous System
It can Relieve muscle tension
It Can diminish the intensity of Headaches/Migranes
It Can Improve the Quality of Sleep
It Can Quiet the mind from Internal Chatter
It Can Improve Creativity
It Can Help You Become More Compassionate
It Can help Your Thought Become More Positive

There are many different kinds of meditation and many different ways to meditate. The one that Merrill offers is a Guided Channeling Meditation.


In Merrill’s practice at The Temperance Center in Eastchester NY she provides a Guided Channeling Meditation Group for Adults. There are Daytime and Evening Guided Channeling Meditation Groups.

In The Guided Channeling Meditation, different messages come through for guidance, healing, moving energy, & relaxation.

Each session is different depending on who comes on that day/evening, what Merrill is guided to work on/share, and what is needed for the collective consciousness of the group.

Merrill also has Guided Meditation for Teens. Creative Visualization and Imagery are used for this age group.